Upbeat - Heart Support In West Suffolk

Charity No 1087415
Upbeat Is Affiliated To The British Heart Foundation and Arrhythmia Alliance The Heart Rhythm Charity.

Exercise Sessions

Supervised (BACR Phase lV) exercise sessions (circuits and aerobics and a seated exercise on Mondays Tuesdays & Wednesdays) are held on:

BURY ST EDMUNDS

Monday mornings at The New Bury Centre, St Olaves Road, Bury St Edmunds: 9.15am - 12.30pm

Wednesday mornings at The New Bury Community Centre, St Olaves Road, Bury St Edmunds: 9.15am - 12.30pm

Friday mornings at The New Bury Centre, St Olaves Road, Bury St Edmunds 9.15am - 12.30pm

Friday evenings at Sexton's Manor Primary School, Bury St Edmunds IP33 3HG 6.45pm - 8.15pm

SUDBURY:

Tuesday mornings at Long Melford Old School,The Green, Long Melford, CO10 9DX 9.15am - 12.30pm

All people with cardiac history who have attended the West Suffolk Hospital Cardiac Rehabilitation Course will have been advised regarding the suitability of exercising with ‘Upbeat’, taking into account their medical condition.

We advise anyone who has not been the patient attending the West Suffolk Hospital Cardiac Rehabilitation Course, or where you were the patient and a period of six weeks has elapsed since completion, to seek further advice from your GP regarding your suitability for exercise before starting sessions with ‘Upbeat’. You will understand, of course that ’Upbeat’ must reserve the right to refuse participation in Exercise Sessions.

The ‘Upbeat’ exercise sessions are supervised with Qualified Instructors and a Cardiac Adviser, but please remember:-

YOU EXERCISE ENTIRELY AT YOUR OWN RISK

Please wear comfortable clothes and suitable footwear and remember you are not obliged to ‘keep up’. Reduce your pace if you feel stressed, make smaller movements and/or leave out arm movements. Above all enjoy it – you will certainly be better for it.

Pop in to have a look at what we do and how we enjoy it!
Other exercise opportunities such as guided walks are also arranged.


There is currently a charge of £3 per session towards class expenses.

Upbeat Heart Support Group - Exercise Sessions
Copyright - upbeatheartsupport.org.uk
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