Charity Number 1087415

UPBEAT - HEART SUPPORT IN WEST SUFFOLK

What ‘UPBEAT’ Can Offer You

EXERCISE

Supervised (BACR Phase lV) exercise sessions (circuits and aerobics and a seated exercise on Mondays & Wednesdays) are held on:

Monday mornings at The New Bury Centre, St Olaves Road, Bury St Edmunds: 9.15am - 12.30pm

Tuesday mornings at The Delphi Club, off Newton Road, Sudbury 9.15am - 12.30pm

Wednesday mornings at The New Bury Community Centre, St Olaves Road, Bury St Edmunds: 9.15am - 12.30pm

Friday mornings at The New Bury Centre, St Olaves Road, Bury St Edmunds 9.15am - 12.30pm

Friday evenings at Hardwick Middle School, Bury St Edmunds 6.45pm - 8.15pm

Pop in to have a look at what we do and how we enjoy it!
Other exercise opportunities such as guided walks are also arranged.

COFFEE MORNINGS

Do drop in for a friendly chat and a coffee. You will be guaranteed a warm and friendly welcome.
These provide the opportunity for a regular chat in informal surroundings, to meet other members and their partners/carers and make new friends and have proved especially popular for those who are unable or do not wish to exercise.

Bury St Edmunds - The New Bury Centre, St Olaves Road, every Monday, Wednesday and Friday mornings  from 9.15am

Sudbury -The Delphi Club every Tuesday morning from 9.15am

Bury St Edmunds - Southgate Community Centre - every other Thursday 10.30am to noon

(see Events Calendar for dates)

SOCIAL EVENTS

Regular social events help members stay in touch as well as being great fun. We hold a very wide and varied programme of which barbecues, quiz nights, musical events and outings are regulars. See our Events Calendar for our latest programme.

EDUCATIONAL

Heart related health education events such as talks by medical and other professionals help members understand heart issues better and provide advice about trying to avoid future problems.

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