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All the recipes below have been chosen for healthy eating and have been adapted by using leaner meats, no cream or butter, less oil, less or no eggs and less or low-fat cheeses. These recipes are low in fat and high in fibre. All have been checked by Rachel Biggins,

Starters	Soups	Herbs
Healthy lifestyle Pasta	Country Tomato	Basil
Low Fat Vegetarian Pâté	Italian Bean	Bay Leaves
Smoked Mackerel Pâté	Lentil and Lemon	Chives
Tuna Pâté	Lettuce	Coriander Leaf
	Minestrone	Dill
Fish	Tomato and Basil	Marjoram & Oregano
		Mint
		Parsley
		Rosemary
		Sage
		Tarragon
		Thyme
Salads	Fish	Spices
Bean and Pepper	Cod Nicoise	Allspice
Bean Sprout	Fish Bake	Caraway Seed
Brown Rice, Lentil and Mushroom	Fish Crumble	Cardamom
Korean Vegetable	Healthy Seafood Lasagne	Chillies
Orange	Herbed Fish Cakes	Cinnamon
Red Cabbage and Coleslaw	Pasta and Salmon Bake	Cloves
Vinaigrette (French Dressing)	Poached Fish with a Lemon Sauce	Coriander Seed
Wild Rice and Asparagus	Salmon Steaks in Mushroom Sauce	Cumin Seed
Low Calorie/Low fat dressing for Salad	Summer Tout in Foil	Fennel Seed
	Tuna Pasta and Broccoli Bake	Fenugreek
Main Courses	Desserts	Garlic
Beef and Mushroom Stew with Parsley Dumplings	Apple Crumble	Ginger
Bulgar Wheat Pilaff with Nuts and Seeds	Apple Pie with Potato Pastry	Juniper Berries
Chicken Curry	Banana Cake	Mace
Chicken and Garlic Casserole	Bran and Raisin Muffins	Mustard Seed
Chicken with Red Wine and Tarragon	Chocolate Surprise	Nutmeg
Devilled Turkey Drumsticks	Christmas Pudding	Paprika
Easy Every Day Chicken Stir Fry	Date & Walnut Bread	Pepper
Gammon Steak and Orange Sauce	Easy Summer Pudding	Saffron
Glazed Roast Gammon	Edna's Coconut Loaf	Sesame Seed
Grilled Chicken with soy Sauce	Fresh Orange Ring	Turmeric
Healthy Chicken Casserole	Fruit Cake - Egg Free Recipe	Vanilla
Lamb with Red Capsicum Sauce	Italian Bananas
Lemon Sesame Chicken	Orange Jelly Yoghurt
Mushroom Stuffed Chicken	Roasted Sunflower Seeds
Petit Pois with Onions	Sunny Fruit Cocktail
Pizza	Sue's Cake for Slimmers
Pork cooked in Cider, Apples and Peppers
Red Peppers Roasted with Cherry Tomatoes
Savoury Jacket Potatoes
Spiced Lamb and Beef Risotto
Stuffed Red Peppers
Sweet and Sour Turkey
Vegetable Curry
Vegetarian Nut Roast
Vegetable Pilaff
Wholemeal Asparagus or Vegetable Flan

The contents of this page is taken from HeartCare's Healthy Lifestyle Recipe Book, with kind permission from .

UPBEAT - HEART SUPPORT IN WEST SUFFOLK

Healthy Recipes