Charity Number 1087415

UPBEAT - HEART SUPPORT IN WEST SUFFOLK

Affiliated To The British Heart Foundation

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EXERCISE SESSIONS

There are Exercise sessions, comprising of circuits or suitable aerobics, held weekly at each of three venues :

BURY ST EDMUNDS

The New Bury Centre.St Olaves Road

Monday mornings - 9.30am to 12.00 noon

Wednesday mornings - 9.15am to 12.30pm

Hardwick Middle School, Mayfield Road

Friday evenings – 6.45pm to 8.15pm

SUDBURY:

Sudbury Town Hall

Tuesday mornings – 9.15am to 12.30pm

There is currently a charge of £2.50 per session towards class expenses.

All people with cardiac history who have attended the West Suffolk Hospital Cardiac Rehabilitation Course will have been advised regarding the suitability of exercising with ‘Upbeat’, taking into account their medical condition.

We advise anyone who has not been the patient attending the West Suffolk Hospital Cardiac Rehabilitation Course, or where you were the patient and a period of six weeks has elapsed since completion, to seek further advice from your GP regarding your suitability for exercise before starting sessions with ‘Upbeat’. You will understand, of course that ’Upbeat’ must reserve the right to refuse participation in Exercise Sessions.

The ‘Upbeat’ exercise sessions are supervised with Qualified Instructors and a Cardiac Advisor, but please remember:-
YOU EXERCISE ENTIRELY AT YOUR OWN RISK

Please wear comfortable clothes and suitable footwear and remember you are not obliged to ‘keep up’. Reduce your pace if you feel stressed, make smaller movements and/or leave out arm movements. Above all enjoy it – you will certainly be better for it.

upbeatheartsupport.org.uk