Monday mornings at The New Bury Centre, St Olaves Road, Bury St Edmunds: 9.15am - 12.30pm
Wednesday mornings at The New Bury Community Centre, St Olaves Road, Bury St Edmunds: 9.15am - 12.30pm
Friday mornings at The New Bury Centre, St Olaves Road, Bury St Edmunds 9.15am - 12.30pm
Friday evenings at Sexton's Manor Primary School, Bury St Edmunds IP33 3HG 6.45pm - 8.15pm
Tuesday mornings at Long Melford Old School,The Green, Long Melford, CO10 9DX 9.15am - 12.30pm
Due to increasing numbers exercising, as from 2nd January 2018, we are holding three classes every Tuesday morning at The Long Melford Old School.
These will consist of an Aerobics session from 9.30am to 10.30am, A ‘Gentle’ class for the less abled from 10.30am to 11.15am and a further Aerobics session from 11.15am to 12.15am.
Tea and coffee refreshment facilities will be on offer throughout these times for exercisers to cool down after their classes as well as for members who come to see our resident Cardiac Nurse or just to sit and chat with friends both old and new.
All people with cardiac history who have attended the West Suffolk Hospital Cardiac Rehabilitation Course will have been advised regarding the suitability of exercising with ‘Upbeat’, taking into account their medical condition.
We advise anyone who has not been the patient attending the West Suffolk Hospital Cardiac Rehabilitation Course, or where you were the patient and a period of six weeks has elapsed since completion, to seek further advice from your GP regarding your suitability for exercise before starting sessions with ‘Upbeat’. You will understand, of course that ’Upbeat’ must reserve the right to refuse participation in Exercise Sessions.
The ‘Upbeat’ exercise sessions are supervised with Qualified Instructors and a Cardiac Adviser, but please remember:-
YOU EXERCISE ENTIRELY AT YOUR OWN RISK
Please wear comfortable clothes and suitable footwear and remember you are not obliged to ‘keep up’. Reduce your pace if you feel stressed, make smaller movements and/or leave out arm movements. Above all enjoy it – you will certainly be better for it.
Pop in to have a look at what we do and how we enjoy it!
Other exercise opportunities such as guided walks are also arranged.
There is currently a charge of £3 per session towards class expenses.