Regular Social Functions

You are invited to attend any or all of the following functions.

Coffee Mornings - Ten Pin Bowling - Carpet Bowls.

We hope that we have provided a varied and interesting selection of social functions and always welcome comments, suggestions and help for future functions. 

Members should watch the notice-boards at the centres as there may be cancellations or additions to this list throughout the year.

Additions, changes or further details of times or costs etc. to the programme will be advised on your notice board and here on the Upbeat web site. 

Coffee Mornings

Coffee Mornings at The Southgate Centre, Bury St Edmunds on the following Thursday mornings at 10.30am: Come along, meet old and new friends for a friendly chat and get together

Ten Pin Bowling

Ten Pin Bowling at 'Strikes' Sudbury every Monday morning, including Bank Holidays at 10am. £1.95 per person per game

We have three lanes reserved for our use each week at reduced prices and our aim is enjoyment. It is not competitive and no experience is required. Beginners are very welcome and for the less agile there are guide frames available to roll the balls down if required 

We also have ‘away day’ sessions at Martlesham Bowl as guests of Ipswich Heartbeat 

Carpet Bowls

At Long Melford Old School are held from 2pm – 4pm, generally on the first and third Monday of each month with a break during the summer.

Costs are just £1.50 per person inc. Tea/Coffee/Biscuits. We have the use of two carpets and is just for fun. It is not competitive and beginners are particularly welcome. Do give it a try – you will enjoy it.